Celebrity Chef Anthony Thomas tells us about his new cookbook featuring cheat meals. For more information about Chef Anthony Thomas' cookbook, click here.
LOS ANGELES (KABC) -- For some people, having a "cheat day" while dieting can mess with their mood. They may feel guilty or ashamed, almost as if they've done something wrong. That's why some experts ...
Onlymyhealth on MSN
Why is a Cheat Day Necessary for Dieting? Dietitian Explains
When you’re on a strict diet pizza, a rich dessert, or that extra serving of biryanifeel more tempting, than forbidden. But ...
For some people, having a “cheat day” while dieting can mess with their mood. They may feel guilty or ashamed like they’ve done something wrong. A registered dietitian with Cleveland Clinic suggested ...
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