Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

There’s a reason why trainers swear by pull-ups: The move works every muscle in your upper body. But while they’re all-stars at increasing your strength, doing a pull-up (and, most importantly, doing ...

Struggling with chin-ups? Learn why you might not be able to do the move, plus a chin-up progression plan to help you nail it. Accomplishing your first chin-up is a fitness milestone that’s well worth ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband and I ...

Doing hanging ab exercises on a pull-up bar can build core strength and definition while mixing up your traditional floor-based ab routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In its simplest ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a classic ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...