You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Most Chinese spend an average of 6.75 hours sleeping; students, office workers, and retirees often sleep only after midnight, and only a fifth stated they do not suffer problems related to sleep.

NEW YORK/BEIJING (Reuters) - Thirteen years ago, Li Xin thought his swelling belly was just a sign of a healthy appetite and prosperity. But today Li, now 47, is worried that frequent business dinners ...

It’s not that kind of swingers party. How far would you go to get a good night’s rest? Would you take supplements, journal or do a fire-burning ritual? How about swinging from your neck in a public ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio Weight gain of 5 kg or more and central ...