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Nutritionist explains why clean eating isn’t enough for your weight loss

Many of us assume that eating clean is a surefire way to shed those extra pounds. But in reality, weight loss is not always that straightforward. You might be diligently following a healthy diet, ...

Does Fiber Help With Weight Loss? Dietitians Explain

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

5 Tips On How to Eat a Healthy, Balanced Diet Without Overthinking It

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Gogglebox’s Amy Tapper looks incredible as she shows off whopping 8 STONE weight loss with before and after snaps

GOGGLEBOX star Amy Tapper has shown off her incredible weight loss transformation after shedding 8 stone. The TV star, 26, ...

How Much Weight Can You Lose in a Week? Experts Explain What’s Realistic

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

I'm a Dietitian and These Are the Only 5 Snacks I Tell Clients to Eat for Weight Loss

Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.