Kelly Rowland, the celebrated “Lose My Breath” singer, recently took on the cold plunge challenge, sharing her icy experience on Instagram. Despite her intention to highlight the health benefits of ...

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence, wrote toward the end of his life about using a ...

It might look like just another wellness fad, but cold-water immersion — whether through open-water swims or quick ice baths — has a long and intriguing history. Once favoured by philosophers and ...

Enthusiasts claim that swimming in icy water can do wonders for your blood pressure, metabolism, and mental health. We asked experts to weigh the evidence. A man takes an ice bath in an antique tub in ...