It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

The idea of jumping into a freezing cold tub of water may not be the most appealing prospect for many, but it’s proven to be a health and wellness must-have for a select few. Cold plunging is all the ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

From cold showers to ice baths to cryotherapy, the benefits of the cold have been proven time and time again. The latest trend? Taking a polar plunge! But before you get discouraged by the idea of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A cold plunge, also known as cold water immersion, is exactly what it sounds like: A brief dip into an ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

From professional athletes to celebrities, everyone seems to be cold-plunging these days. Yet, this muscle recovery tool is accessible to anyone and offers many benefits. Andrew Jagim, Ph.D., director ...