As a frequent meditator, one type of guided session has become my favorite: color meditation. This particular practice harnesses the power of associations with different colors for various mental and ...

SAN FRANCISCO (KGO) -- Mindfulness based meditation has become a popular solution for stress relief and reducing anxiety. As we kept our distance during the pandemic, many turned to apps and online ...

Meditation relaxes the body and quietens the mind. Take time to look inside yourself and calm your mind. Hold your attention to one color that you are drawn to, and meditate on this color. The ...

Women of color have long been underrepresented in yoga and meditation. Now leaders are bringing it to new audiences and giving it a fresh spin. On a busy, graffiti-ridden boulevard–not far from the ...

Roslyn Springer first heard about Buddhism 18 years ago. A friend she practiced yoga with had told her about an upcoming retreat at the Insight Meditation Society in Barre, Mass., where people could ...

That’s just one peculiar question prompted by “1997/2013,” an installation of light and video by Viennese artists Richard Hoeck and Heimo Zobernig. Fluorescent tubes overhead and in simple fixtures ...