The simple activity of colouring in could be an easy, budget-friendly way for university educators and professionals to help students reduce stress and improve well-being Sit, slow down and colour. It ...

The French, who know a thing or two about depression, are pioneering a new form of stress relief. So, adults… felt-fip pens at the ready If invitations to "Discover your inner creative" make your soul ...

Jacqueline's family have noticed her memory deteriorate rapidly over the past 12 months. Currently, she is living alone in her own bungalow where she receives support from her family and carers.

Colouring works in a similar way as mindfulness by helping people stay focused on the present moment. Jacob Lund/ Shutterstock When we think of the best ways to reduce stress, we might picture ...

I always loved colouring in as a child, but gave up the habit as an adult. Now I’ve returned to it – and judging from sales figures, it seems I’m far from alone What’s your favourite colour? It’s a ...

I've always loved colouring in and today there are apparently whole new ways of doing so. I don't necessarily need to get out the best colouring pencils anymore, as I can colour in digitally, though ...

Colouring books were originally designed for adults, hundreds of years ago. Their renewed popularity now is unsurprising: they appeal at times of prolonged uncertainty, cognitive overload and ...

Stephanie Fsadni peeps into artist Lisa Falzon’s fantastical world of imagination and is enthralled by one of her latest projects: colouring books for adults. Besides rekindling the desire to draw, ...

It's possible to find food colouring and natural food colouring in supermarkets. Natural colouring will have been made with products such as vegetables, fruits, plants and minerals.