Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Unhealthy dietary habits, including processed foods, high salt intake, and sugary drinks, are fueling the rise of stomach and ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance through your daily diet and strike out the day-to-day food that has hidden ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Foods high in vitamin A include spinach, carrots, mangoes, papaya fruit, apricots, fish, chicken, eggs and sweet potatoes. There have been several examples of similar cases in the US. Last year ...

A body weight expert says one of the most common methods people use to try to ... While you will hear of countless different diets all promoting their own way to lose weight ( you can read about ...

Many people make the common mistake of neglecting this essential nutrient. It regulates key satiety hormones like ghrelin and leptin, which help maintain hunger. Studies show that diets with 20 ...

Magnesium deficiency was also common, affecting 42 per cent, and iron deficiency was seen in 28 per cent of participants. The former is found in foods like kale and brown rice, while the latter ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

A body weight expert says one of the most common methods people use to try to lose weight is inaccurate and could even make managing your weight harder. While you will hear of countless different ...