Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research—ongoing, ...
People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this? Scientists, including researchers from SWPS University, have studied the ...
What is a leader? According to author and coach Tony Robbins, leadership refers to how we, as individuals, choose to lead our own lives, as well as inspire others to grow toward their best selves ...
Recent research has overturned the idea that self-critical behavior fosters resilience. An innovative study demonstrated that ...
Since I left corporate America to be my own boss there has been only one time that I’ve actually considered going back. That time was a few months ago while working with LinkedIn. I had been asked to ...
Paying attention to where you are now can empower you to think about where you would like to be and set goals to get there.
Credit: Getty Images. A study sought to determine if mindfulness-based stress reduction would ease compassion fatigue and burnout among the facility’s pediatric oncology nurses. A mindfulness-based ...
Self-compassion can help you cope with stress in healthier ways. Research links higher self-compassion with more adaptive coping and resilience. You can build self-compassion with three elements: ...
A core value that many people have is compassion. Similar to kindness, compassion urges people to care for others, but while kindness is the action of sympathizing for others, compassion is the ...
When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...
“I don’t have any time for self-care. I know I need it, but I feel like I’m a bad mother if I take time for myself,” said Michelle, a participant in my Self-Compassion for Parents workshop. “I simply ...
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