The short version: Confidence in endurance sport is not positive thinking, it is a set of skills you build with deliberate practice. Set process goals you can control, coach yourself with honest ...

"Confidence is the stuff that turns thoughts into action." In all my years researching this subject, that is still the smartest and most useful definition I've heard. It came from Dr. Richard Petty, a ...

Most people try to build confidence backward. According to 50 years of research, the secret isn’t perfection; it’s comfort with setbacks. There are people who are confident cooks, confident speakers, ...

Source: Image by John Hain, pixabay, CC0. Among my most popular blogs are those that help readers "know themselves" and become more confident. More than a million people have read my blogs on just ...

When was the last time you learned something completely new? It’s uncomfortable to imagine being a beginner at something you know nothing about. What if I fail? What if I waste time and still don’t ...

In today's highly competitive and rapidly evolving workplace, skill development and training are more crucial than ever. 53% lack confidence that their employer is investing in their skills ...

1. Confidence isn’t charisma. It’s a business skill, and companies need to start teaching it “Confidence is the stuff that turns thoughts into action.” In all my years researching this subject, that ...

Source: Image by John Hain, pixabay, CC0. Among my most popular blogs are those that help readers "know themselves" and become more confident. More than a million people have read my blogs on just ...