Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

She’s been dubbed the world’s bendiest woman and, as these extraordinary pictures show, contortionist Julia Guenthel is nothing if not supple. The blonde bombshell, who performs under the stage name ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...