When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Warm-up and cool-down exercises should always be part of your training. Here, we explain how to put them into practice properly. One of the things people may have neglected during lockdown and home ...

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

When crunched for time, the post-workout cool-down is the first thing many of us skip. We aim to get the heart pumping and blood flowing during exercise. It’s just as important to intentionally bring ...

In this Paddle Healthy video, PaddleFit’s Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down. You just finished a hard SUP session. You ...

With the long course season in full swing and the World Championships in Singapore on the horizon, swim meets are at the forefront of most swimmers’ minds. Preparing for competition takes more than ...