If you’re constantly tripping, falling behind in dance cardio class, or punching at the wrong time while boxing, adding a few exercises for better coordination to your workout routine may help you ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

Drawing and colouring in helps with the development of motor skills. Keep children interested by using different colouring in or painting tools and if they don’t like it, try tempting them with idea ...

When 58-year-old Larry Durstine was younger, he could run four miles in 20 minutes--an impressive pace given that only elite runners tend to average sub-four-minute miles. But these days Durstine, who ...