Cognitive behavioral therapy (CBT) is based on the idea that psychological problems arise from the way we interpret or evaluate situations, thoughts, and feelings. Negative interpretations and ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

GRAND RAPIDS, Mich. (ABC 4)- School is back in session, meaning students and families should prioritize their mental health. While back-to-school season can be an exciting time of year, entering a new ...

One coping skill you can use is called deep breathing. It is pretty common for people to suggest that someone take a deep breath when they are feeling anxious. But many people say that taking deep ...

The MarketWatch News Department was not involved in the creation of this content. PITTSBURGH, Feb. 19, 2026 /PRNewswire/ -- "I'm the mother of children with mental health disorders and autism. I have ...

Anxiety isn't one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

PITTSBURGH, Feb. 19, 2026 /PRNewswire/ -- "I'm the mother of children with mental health disorders and autism. I have also worked with children with special needs, and I understand the struggle of ...