"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

The beginning of the new year is a great time to wake up old muscles. For me, that means hopping back onto my Yes4All Wooden Wobble Balance Board. It never fails to whip my glutes, thighs and core ...

Easy to fit into anyone’s routine, the Core Balance Acupressure Mat uses spikes to target painful spots, reduce tension and boost blood flow. While its quality could be better and it takes a few tries ...

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...