Dr. Angelna Hibbs did a written interview for Swimming Science regarding her recent publication, Isolated core training improves sprint performance in national-level junior swimmers. This was the ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

SANTA CLARA, California, September 3. MANY believe core training is beneficial for swimmers, yet the research is lacking on this notion. Other studies and sports have found positive associates with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

So many aspects of a workout can help nurses stay fit for their work duties, from running to stretching to lifting weights. But one form of fitness has extra benefits: core strength training. » ...

When we look at the general physical condition of our population it becomes obvious that a large number of people are either undernourished, or suffer from fatty liver, because of the lack of ...