The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The best core workouts strengthen this mid-body muscle, helping improve your posture, reduce the risk of injury, and develop the connection between your upper and lower body. Your core refers to the ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.