“When I feel small in a world so big…I tell my racing breath: be slow. I close my eyes and make room in my mind, in my heart to create and imagine,” reads the children’s book “I am Yoga” by Susan ...

Sky Kids has commissioned three brand-new series to be produced in the U.K., including a movement and mindfulness series. Jaime Amor of the Cosmic Kids Yoga YouTube channel, which boasts over 1.6 ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...