If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...

Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest days, is more important than timing. Taking creatine with carbohydrates and protein ...