You’ve probably heard about creatine, especially in the fitness community, but have probably always wondered, “Is creatine a steroid?” You can describe creatine as capable of promoting anabolic ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Creatine is a naturally occurring acid that aids energy production in cells. People commonly take creatine supplements to aid muscular performance in intense exercise, but it can also have several ...

The majority of research suggests creatine supplementation is safe when taken at the recommended daily dose. That said, some people avoid creatine because they worry about certain myths. Creatine is ...

The mention of creatine might conjure the image of a flavorless white powder that adds a certain sand-like quality to your post-gym protein shake, but the compound is also found in foods like milk, ...

a) I am currently using HMB creatine complex from USN. It says take it 3 times daily, but i only train 3 times a week. Should i take it on non-training days, or is it a waste? b) Could you reccomend a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Your body converts creatine to phosphocreatine, which your muscles use for energy. Therefore, taking a supplement can give your muscles more energy and improve athletic performance. There’s also some ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...

Creatine supplementation is generally safe for healthy individuals at recommended dosages, without causing kidney damage. Concerns arise due to creatine's conversion to creatinine, potentially ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...