I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

While you’ve probably heard the health and wellness world (quite rightly) going on about the benefits of taking creatine by now, you might not realise that there are actually quite a few different ...

If you look in the supplement aisle at your local pharmacy, you'll likely find different forms of creatine in gummies, ...

Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition. Taking creatine with food and directly after a workout, for example, can help you improve ...

Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Creatine is a naturally occurring compound that your body creates from three amino acids—arginine, glycine, and methionine. You can also consume creatine by eating red meat and fish or taking ...