There’s debate over whether or not you should take more of the supplement when starting out. The answer is simple.

Creatine commonly causes weight gain because it pulls water into your muscles. Nausea and diarrhea are more likely during high-dose loading phases. Muscle cramps, stiffness, and heat intolerance have ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Taking creatine supplements is generally safe. That said, taking too much may not necessarily be better for your health and can also lead to unpleasant gastrointestinal symptoms. Creatine is one of ...