How much creatine per day? What the science actually says

Here’s what creatine is, why it can be good for you and how much you can safely take.
Fitgurú on MSN

Are you taking enough creatine? New science suggests most people may need more for strength and brain health

For years, creatine has been one of the most trusted supplements in fitness, but new research suggests the standard dosage ...
Healthline

Is There a Risk When Taking Beta Carotene Supplements and Smoking?

Beta carotene supplements have been linked to a higher lung cancer risk in people with a current or prior history of smoking. The reason for this is unknown. Beta carotene is a type of naturally ...