Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the ...

Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

Meditation can promote calm, compassion, and clarity. It just might stoke creativity, too. A new app makes it more accessible. For more than a decade, Tools for Peace has been working with people of ...

Meditating on a mantra is a powerful way to release stress, and it's also great for unleashing creativity. Many mantra meditators say once they began the practice they became much more creative, ...

For some, trying to sit still and direct their attention to one thing can have the opposite effect of calm. You start to overanalyze the practice and, rather than finding a peaceful state of mind, you ...

Many corporations use meditation to help employees bring new ideas to the table–Shell Oil, Google, General Mills to name a few. I think it’s also important for entrepreneurs to make meditation part of ...

In a world full of unlimited information and innovation, where we are constantly consuming huge amounts of content, being forgetful or experiencing creativity blocks is inevitable. Imagine being able ...

Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...