If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...
Since you only need a pair of dumbbells, this is the perfect workout to do at home when you want to get in an intense workout that targets every part of your body and will leave you sore tomorrow.
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