After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He told Insider that the No. 1 movement people should master to get fitter is squats. Mat Fraser is the ...
CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
But the burpee isn’t for everyone. If you have a tough time getting through a rep with good form—or downright loathe the exercise—rest assured you can score similar benefits with less heartache.
Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.
Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...
If you are in the world of fitness or are familiar with CrossFit, you have probably heard of the Murph Challenge. Every year on Memorial Day, people across the globe honor fallen service members by ...
CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
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