All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Squat with crossover step: "With weight on shoulders— using Barbells, dumbbells, sandbags, etc.—do a squat, then do a crossover step to the right. Squat again, do a crossover step to the left, then ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

You can do this one, leg day, ab day, booty day- or all three. Targets: Glutes, core, hips What to Read Next Do: 20 reps of each on both sides (a) Begin on all fours and lift right leg to your side at ...