A strong core is essential for not just most workouts, but also posture, balance, and lower-back health. To strengthen those muscles, we're big fans of ab workouts, whether they're bodyweight, use fun ...

Abdominal exercises have long been a workout staple, and each form -- the crunch, the full sit-up, with or without an exercise ball -- has its staunch supporters. Now, researchers have studied the ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Summer, as the kids know it, is winding down. Just because it’s backpacks and school uniform time doesn’t mean you have to put the bathing suits away. There are plenty of warm weather and pool or ...

Judging by the endless proliferation of infomercials for exercise machines, especially those promising ``great looking abs,'' the appetite for these gut busters must be huge. Peddled by Suzanne Somers ...