When you first learned to ride a bike, you rode (in all likelihood) with sneakers and flat pedals. Using that set-up, the only power you could create was by pushing down on the pedals--so that's what ...

Hey kids, how’s it going with those new Christmas bikes? For some of us, it takes a while to get pedaling — my younger brother started riding without training wheels long before I was able to. But ...

SALISBURY — Few things are as sacred to childhood as riding a bike, so the Salisbury-based Pedal Factory is hosting events throughout Rowan County to ensure local kids get that experience. Let’s Ride ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...