IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...
Every Monday, Arnold Schwarzenegger shares a weekly workout via his Pump Club newsletter to ensure you kick the week off strong. This week, he shared a brutal workout featuring isometric holds.
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