This is the 10th in a series of columns following Daily Journal news editor Noah Crenshaw’s experiences taking part in the ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

Journaling comes in many forms. There's no right or wrong way to do it. If you're busy and think you won't have time, there's the "one line a day" habit: You only need to write a brief daily entry.

Journaling can be so stressful. For something that’s supposed to be good for your mental health, it’s not uncommon to feel a surge of dread as you grab a pen and stare down at a blank page. While some ...