Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan. Chris Bumstead's Chest Workout. Move through the workout in the order ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Jay Baggaley said it had been a "whirlwind" two years A bodybuilder who turned professional just 10 months after first competing in the sport has told how it "hasn't really sunk in". Jay Baggaley has ...