A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

Finding time to cook all your meals from scratch can be tough. Layer in a dietary restriction like being dairy-free, and it can feel impossible. That’s where meal delivery services with dairy-free ...

What happens when a personal chef and self-proclaimed foodie decides to ditch dairy? One woman explains why she finally said farewell to Camembert and cream — and discovered some pleasant surprises.

Women are expert multi-taskers, so it should come as no surprise that some manage to squeeze the latest health craze into their daily routine. However, not having time to carefully research the pros ...

Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...

Dairy gets almost as much crap as carbs these days. With people blaming it for everything from zits to brain fog to bloating, it seems like going dairy-free is the thing to do. But should everyone ...

Eating a variety of foods is essential for good health, but for some people, the dairy free diet benefits are the main driver behind changing their lifestyle. Milk is rich in calcium and protein, but ...

The “Got Milk? ” posters that plastered classroom walls in the late 1990s and early 2000s boasted milk’s irreplaceable ability to promote strong, healthy growth, all while making milk look “cool.” But ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

NORFOLK, Va. (WVEC) -- From celebrity websites and diet books to popular Instagram feeds and clean eating blogs, it appears to be trendy to ditch dairy. However, experts say going dairy-free has ...