If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

If you hate the treadmill and the though of spin class makes you want to run away, try this quick cardio dance workout with Sydney Lotuaco. If you consider “cardio” to be a four letter word because it ...

If you're tired of boring workouts that leave you feeling unmotivated, then this latest TikTok trend could be your ticket to stunning abs.

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

Not only is there a full-body benefit to doing this abs workout for dancers, its sequences have a mood-boosting effect. Maybe you were one of the thousands who woke up early and spent three hours ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Let's Workout together! Enjoy my Blinding Lights by The Weeknd Cardio Workout inspired by the TikTok dance craze. R E D B U B B L E Stay happy, fresh & motivative with so many amazing original designs ...

I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...

At long last, 2020 is coming to an end, and we're looking back at two of the good things this year did bring us: great tunes and great workouts. With gyms closed, we were all over the pop-song workout ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...