Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

At long last, 2020 is coming to an end, and we're looking back at two of the good things this year did bring us: great tunes and great workouts. With gyms closed, we were all over the pop-song workout ...

Even in the most trying of times, the 2020 Dare to Dance cast raised over $332,000 for area kidney patients. Since the Chattanooga Kidney Foundation is a local non-profit, not part of a large national ...

I was surprised when I first started seeing New York-based boutique workout 305 Fitness popping up in Philly. It’s a brand that’s been rising in recognition in Manhattan ever since the sweat-inducing ...

“F ind a partner! We’re doing the mirror exercise. This is your chance to get somebody else to do something weird.” Dressed in a leopard-print crop top and a high-cut-briefs-and-tights combo hijacked ...

PROVO — For the last three years, dozens of women and men have been attending Dirtylicious Dance Fitness classes at the Provo Recreation Center, until the city unexpectedly shut down the program last ...

Anna Kaiser, the founder of AKT, sold her brand to Xponential Fitness before the pandemic. Now she wants it back. By Julie Satow Anna Kaiser, a celebrity fitness trainer, is known for dispensing ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...