Dance and fitness devotees are turning to the many alternative dance classes in Sonoma County to feel sexy and empowered, and to heal. Petaluma Artaluma: Dance Jam, a dance-based cardio workout. 145 ...

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

There are times when a hardcore workout is great. When you need to be pushed to your limits with weights, cardio and the amount of time you can stand an instructor yelling at you to “Reach your full ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Cardio is a necessary evil. You need it to burn calories and maintain a healthy weight, but we understand that it's not everyone's jam. Thankfully, cardio doesn't have to be synonymous with slogging ...

During "Wicked Night" of Dancing With the Stars Season 34, Whitney Leavitt and her professional partner Matt Ballas stunned ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

If you are looking for something new in the fitness realm, you may find your niche at the Rochester International Dance Studio. This brand-new studio is a a place for dancers and students from all ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...