Dunya Dianne McPherson will offer a class she’s calling “Breathe, Move and Find Quiet Magic Within” on Saturday, November 8, from 10 to 11:30 AM at UU Falmouth, 840 Sandwich ...

If you've ever wanted to let out a guttural noise during a super tough workout, The Class is for you. This somatic fitness class combines traditional exercise moves with meditation, dance, drum beats, ...

FAIRMONT — Upstairs on the second floor of the Frank and Jane Gabor West Virginia Folklife Center, the sound of dance and Eastern European music thundered. It was a space for active meditation. “When ...

While working on your individual needs, a combination of art therapy, expressive dance, meditation and deep breathing exercises will have you leaving a session feeling empowered & with a sense of ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Redlands’ Joslyn Senior Center, at 21 Grant St., will host a dance Sept. 12 and offers yoga and meditation classes beginning in September. The center’s Afternoon Delight dance series will begin with a ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer and ...