Fit&Well on MSN

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...
PopSugar

This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
PopSugar

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Daily Mail

TikTok dance becomes the ultimate workout challenge: Fitness fanatics flock to try the viral 'turtle rabbit' choreography - as one calls it 'one of the best ab routines I've ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...
abc7NY

Bhangra Folk Indian Dance class provides an intense, joyful workout; Eyewitness News tries it out

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...