Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Dear Doctors: I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the amount needed daily to meet the ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer broader heart health benefits and be easier to follow long-term.Both diets ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation. The DASH diet emphasizes eating vegetables, whole grains, low ...

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