The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on your preferences and lifestyle.

With so many fad diets circulating social media, it can be hard to know which eating methods are actually good for you and sustainable. As a nutritionist, I have worked with numerous clients who were ...

A diagnosis of high blood pressure inspires a change to the DASH diet. A few years ago, Linda Jones’ health care provider diagnosed her with high blood pressure, which happens to run in her family.

DASH Diet: Meaning, Effects and Other Details: By Shimona Patel High blood pressure, commonly known as hypertension, is often called a silent killer because it usually shows no obvious symptoms but ...