Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Given the average American consumes about 3,400 milligrams of sodium daily — almost 1.5 times the recommended daily limit ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

While there are many reasons you may want a dash cam, its fundamental function is recording high-quality video in and around your vehicle. So a strong preference was given to those that do the ...

But many of us forget to protect our cars the same way. A great way to do so is with a dash cam. It's like a security monitor for your vehicle so that if an emergency arises or an unfortunate ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...