Dietitians say the DASH diet is one of the healthiest and most sustainable meal plans, and it restricts no food groups.

The DASH diet is designed to reduce high blood pressure, but is also a generally healthy way to eat. It's low in salt, but packed with whole foods such as vegetables and legumes. Dietitian Danielle ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

2025 has just begun and we already have a best diet with us, well, the second-best. As per the US News & World Report's Best Diets ranking by examining 38 types of diets in 21 categories, the DASH ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

BATON ROUGE – With the new year, individuals across the globe are looking for healthy eating options as part of those New Year’s resolutions, and U.S. News & World Report’s annual release of its Best ...

In a recent study published in JAMA Network Open, researchers investigated whether the Mindfulness-Based Blood Pressure Reduction (MB-BP) adapted mindfulness program improved interoceptive awareness ...

Share on Pinterest New research suggests that women who follow a heart-healthy diet during midlife may have a lower risk of cognitive decline as they age. Adam Kaz/Getty Images A heart-healthy diet ...