Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. If you find yourself sleepy ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity.

People 60 and older who are excessively sleepy during the day may have more problems with memory and thinking after surgery, ...

NEW YORK, Nov. 6 (UPI) --Experiencing excessive daytime sleepiness as an older adult can spell dire consequences that ultimately may lead to full-blown dementia, according to a new study funded by the ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

Elderly women who feel sleepy during the day are at double the risk of dementia, a new study warns. Women in their 80s who experience increasing sleepiness during daytime over a five-year period are ...

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes ...

A new study has revealed that sleep plays a crucial role in emotional health for older adults — proving that feeling rested ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

Increased daytime sleepiness could raise the risk of dementia among women in their eighties, neurologists have warned. A study found that female octogenarians who experience increased daytime ...

People with idiopathic hypersomnia sleep up to 18 hours daily yet never feel rested. New research reveals the devastating ...