Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Turtles do it, baby dragonflies do it, so why shouldn’t people with clogged lungs survive by breathing through their posteriors?

Human beings breathe an average of 17,000 breaths a day. But who's counting? It's a process we take for granted, yet experts say good technique can help us slow down breath and use it to control ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes. This involves deep breathi ...

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. And last year, after finishing my new book, ...

Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by ...

Sighing can ease lung function, with deep breathing playing a crucial role in restoring the lung's pliability, say scientists ...