In the world of MMA, Georges St-Pierre is known for his "Superman" punch, but he also regularly demonstrate his strength and control in other ways. The retired fighter turned Marvel actor likes to ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Watch a toddler play and you’ll witness something remarkable – they naturally drop into a perfect deep squat, staying there comfortably for minutes while exploring toys or simply observing the world.

Perform 4 to 6 reps of single-arm pause squats, holding the bottom position for 1 second. If you really want to challenge your core, too, you'll need to make sure you're holding the weight the right ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

This has definitely been an unforgettable spring season in countless ways, including fitness. The word creative has definitely become a coined phrase, especially with our at-home workouts. Many times, ...

Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known ...

If you’ve spent hours hunched over a desk or sprawled on a couch, you’re not alone. Modern sedentary lifestyles often leave us with tight hips, weak lower body muscles, and poor posture. But what if ...