Every time I walk into a hot Bikram yoga studio, I ask myself, “Why am I doing this?” The heat is turned up to a sweltering 105 degrees F with 40% humidity. Within 15 minutes of holding the postures ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

In a review published in the British Journal of Sports Medicine, researchers assessed 19 studies from six countries involving 1,080 adult participants. All participants had been diagnosed with at ...

Casey Moore, Julie Newman, AJ Moore and Juliet Moore walk in Tanner Park, next to I-80 and I-215 in Salt Lake City on June 26, 2023. Exercise is a powerful tool against depression and should be a ...

New research from Harvard Medical School's Massachusetts General Hospital published in the Journal of Clinical Psychiatry has found that hot yoga can reduce symptoms of depression by 50 percent or ...

More than 15 million Americans practice yoga. It is a $27 billion a year industry in the U.S. Why is yoga so popular? According to the National Center for Complementary and Integrative Health, 58 ...

Results from an open trial studying the effect yoga has on pregnant women with depression indicates that yoga could serve as therapy to reduce the symptoms of the illness. The nonrandomized pilot ...

The results were clear. People in the yoga group showed a “significantly greater” improvement in their depressive symptoms than the control group, with nearly 60 percent of the yoga group showing ...

Weekly sessions of yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research. "This is a great result to now ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A hot yoga ...

Please provide your email address to receive an email when new articles are posted on . Yoga could improve symptoms of depression and anxiety, but the evidence certainty was very low for all outcomes.

BOSTON – In a randomized controlled clinical trial of adults with moderate-to-severe depression, those who participated in heated yoga sessions experienced significantly greater reductions in ...