What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow ...

If you have been diagnosed with either type 1 or type 2 diabetes, prioritising your diet and what you eat is key for controlling your blood sugar levels. But which foods should you eat (and which ...

As diabetes rates soar globally, nutritionists and health experts are turning to nature’s pantry for solutions. Emerging research points to a surprising duo in the fight against this chronic disease: ...

The American Diabetes Association and the American Dietetic Association developed the diabetic exchange diet to help manage weight and blood sugar for the diabetic. The diet divides foods into groups ...

Living with diabetes requires thoughtful food choices, particularly when it comes to nature’s candy – fruit. While sugar content often raises red flags, certain fruits offer substantial health ...

Michelle Routhenstein, M.S., R.D.N., C.D.E, C.D.N. Cardiovascular Nutrition Michelle is a preventive cardiology nutritionist, registered dietitian nutritionist ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Alongside exercise, a healthy diet is an important element of the lifestyle management of diabetes, as well as being preventive against the onset of type 2 diabetes. Maintaining a good diet is also a ...

Here's how the Nordic diet improves blood sugar control and liver health, helping manage type 2 diabetes and fatty liver ...

“Taken together, these results are promising and suggest that the Nordic Diet may be an effective dietary approach for ...