Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Shahid Kapoor, one of Bollywood’s most celebrated actors, has always been an inspiration for fitness enthusiasts. Known for ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.