What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even when dining out!). Many people with type 2 diabetes use ...

I use onions in most meals I make: soups, stews, pasta, protein dishes, omelets, the list goes on ... best things about the Med diet is that all of those "high-fat" foods, like peanut butter ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Here’s what to know about ultra-processed foods, and how Kennedy has said he plans to shape the U.S. food system.

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also sometimes used in oral medicines and dietary supplements. It first was ...